WELCOME TO
DIAMOND IN THE ROUGH FITNESS & WELLNESS CENTER
CLASSES
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1 hour low impact workout targeted to helping those 50 and older remain active and in shape.
Mon, Wed, Fri 10:00AM
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2 hour self defense class focused on increasing flexibility and cardio as well as learning the basics of self defense, discipline and breath work.
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Join us Monday - Friday as we work towards shaping the body you desire!
M-F 9:00AM-12:00PM
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Join us Monday - Friday as we work towards shaping the body you desire!
M-F 9:00AM-12:00PM
Youth School Program
Youth School Program
Add an unique element to your youth organization or school program when you book our Youth Self Defense & Self Love Program.
Our programs helps
Develops discipline
Physical condition
Balance and control
Increased Confidence
Street awareness
Self-respect
Fighters reflex
Click the link below for more details.
Meet the Team
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COACH Q
FOUNDER / HEAD COACH
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COACH D
WOMENS SELF DEFENSE COACH
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COACH SAMMIE
FITNESS & SPORTS TRAINING
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MS. G
DANCE TEACHER
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COACH CHAD
PERSONAL TRAINER
VENDORS
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TITI'S SWEETS & TREATS
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SNATCHED BY BRIZYEE
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TLYN CANDLES
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THE BLACK BRAND EMBASSADOR
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HONEY MAE
WAIST BEADS
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REIGN
PREMIUM SANITARY NAPKINS
UPCOMING EVENTS
2024 BLACK HISTORY MARKET
Come join us for the Black History Community Market! This exciting event celebrates and highlights the rich cultural heritage of the Black community. vibrant atmosphere filled with delicious food, local vendors, music, live preformances and more.
Unisex Diamond in the Rough T-Shirt
AVAILABLE IN BLACK & WHITE
GET YOURS TODAY!!
