WELCOME TO

DIAMOND IN THE ROUGH FITNESS & WELLNESS CENTER

CLASSES

  • 1 hour low impact workout targeted to helping those 50 and older remain active and in shape.

    Mon, Wed, Fri 10:00AM

  • 2 hour self defense class focused on increasing flexibility and cardio as well as learning the basics of self defense, discipline and breath work.

    Saturday - 10:00am - 12:00pm

  • Join us Monday - Friday as we work towards shaping the body you desire!

    M-F 9:00AM-12:00PM OR 7:00PM -9:00PM

Youth School Program

Youth School Program

Add an unique element to your youth organization or school program when you book our Youth Self Defense & Self Love Program.

Our programs helps

Develops discipline

Physical condition

Balance and control

Increased Confidence

Street awareness

Self-respect

Fighters reflex

Click the link below for more details.

Meet the Team

Check out our Friends

VENDORS

ALL VENDORS

UPCOMING EVENTS

2024 BLACK HISTORY MARKET

Come join us for the Black History Community Market! This exciting event celebrates and highlights the rich cultural heritage of the Black community. vibrant atmosphere filled with delicious food, local vendors, music, live preformances and more.

 

Unisex Diamond in the Rough T-Shirt

AVAILABLE IN BLACK & WHITE

GET YOURS TODAY!!

 
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